It has also demonstrated the potential to reduce the symptoms experienced by those beginning this diet, which can include fatigue, nausea, constipation, and headaches.Ĭonsuming butter coffee results in feelings of fullness associated with the high fat content. People beginning a ketogenic diet may benefit from MCT oil, which can shorten the time it takes for the body to stop burning blood sugar reserves and start burning fat and protein. When supervised by a doctor, a ketogenic diet can help obese individuals lose weight. Reduced Time to Ketosis and Reduced Symptoms of Keto-Induction in a Ketogenic DietĪ ketogenic diet is a low-carbohydrate diet designed to make your body break down stores of fat and protein, a process that is called ketosis. However, more research is required to validate this claim. Potential Health Benefits of Butter Coffeeīutter coffee may provide some health benefits, particularly to people whose doctors have put them on a ketogenic diet. Grass-fed butter may contain higher amounts of antioxidants and omega-3 fatty acids.Īt this point, nothing has been published in a peer-reviewed journal that supports the claim that any advantage is gained by combining these ingredients. The amounts listed vary depending on the recipe used.īutter also contains small amounts of vitamin E, vitamin B12, and vitamin K. Recipes vary, but these are the basic ingredients for butter coffee. However, unless a doctor has put you on a keto diet, there are healthier ways to get the same benefits a cup of bulletproof coffee will give you. Many claims have been made on behalf of butter coffee. MCT oil is a rapidly digested oil that is usually made from coconut or palm kernel oil. 1 tsp - 2 tbsp MCT (Medium-chain triglycerides) oil.Both the recipe and Asprey’s associated line of wellness products quickly became popular. While people have been adding butter to their coffee for hundreds of years, today’s “butter coffee” refers to bulletproof coffee, which is also known as keto coffee.ĭave Asprey published his recipe for butter coffee in 2011, promoting it as a breakfast replacement.
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