![]() So, why would you want to slip into a sensory deprivation tank and float around for 30 minutes to an hour? Well, here are a few reasons. “By not really touching a hard surface, it helps complete that feeling of disconnect,” explains Dr. Essentially, it creates an environment where you’re not even bound by the laws of gravity. The feeling of weightlessness that comes with floating heightens that sense of detachment from the world. It’s just you, untethered.”Īdvertising Policy How does floating help? “You’re removing the clutter and noise and distractions of daily life. “The intent is to give you a break and let you reset,” says Dr. The temperature of the water and chamber is set to match your skin temperature, too, allowing you to better mesh with your surroundings. The chamber is filled with a shallow pool of water saturated with Epsom salt, offering buoyancy that helps you effortlessly float. The tank is dark and quiet, giving your eyes and ears a welcome rest. When you enter a sensory deprivation tank and close the hatch, you’re sealed off from those pesky outside influences and distractions. ![]() The world is filled with distractions that can overload your senses. Let’s find out with integrative medicine specialist Irina Todorov, MD. Here’s the question, though: Does the concept sink or swim? The idea behind float therapy is to enter a state of relaxation that puts your mind and body at ease. REST is shorthand for “restricted environmental stimulation therapy.” The meditation technique is connected to the use of water-filled sensory deprivation tanks, where you float in dark silence, removed from external stimuli. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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